My Yoga Experience
I have been dying to get in shape for a while and now I have fallen in love with yoga. I have learned a few things and have gotten more and more flexible with each class. I feel stronger and more motivated. I feel like it brings a little bit of peace to a stressful day.
I look forward to learning more about yoga and how to bring myself inner strength as well as outter strength.
Here are a few of the poses I have learned and can actually do...
Resting Pose {seated}:
Cat Pose:
Child's Pose:
Downward Facing Dog:
One Legged Downward Dog:
Chair Pose:
Tree Pose:
Warrior II:
Half Shoulder Stand:
Dolphin:
Bow:
Cobra:
Looks like you’ve been doing a lot of practice lately! Good job! Yoga can be a fun way to lose weight and strengthen your core. Thru yoga, you can develop your muscles and burn fat at the same time. It can also help increase your vitality. Hope you continue to practice more and deepen your understanding of yoga. Namaste!
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